TL;DR – Where this documentary excels is in both illuminating complicating an issue, namely vitamins, that many people take for granted which are part of that is $100 Billion dollar industry with very little or in some cases no regulation.

Score – 4 out of 5 stars

Post-Credit Scene – There is no post-credit scene

Review –

As a society, I really feel that we are becoming more and more attuned to what it is we are putting in our bodies and the negative consequences that could have. We’ve had the discussions about fat, salt, carbs, and most recently sugar, however, in all those discussions have we missed something that we need to have to give that same level of scrutiny to. This is, of course, vitamins and I think you would have already guessed from the title of the documentary. Many of us take all sorts of dietary supplements, but are they actually beneficial for us? This is the question that the documentary helmed by Sonya Pemberton and hosted by Derek Muller is out to explore. This is a question that I am interested in myself as I grew up taking vitamins and as an adult there is a lot of noise in this issue ranging from “You are just making expensive pee” to “You are killing yourself if you don’t” and it is difficult to work out what is the reality. Which is what this documentary sets out to do through information, interviews, case studies, and the occasional song.